Vinyasa yoga

Fun, playful, deepening and insight into yourself.
The Bolero. The musical jewel of Ravel is constructive and powerful from start to finish. Repetitive too, but always stronger, deeper, richer. The same applies to a Vinyasa yoga class. So count on pleasure, deepening and insight into yourself.

Vinyasa Yoga is descended from Ashtanga Yoga. They are two physical forms of yoga that are characterized by the non-stop movement. At the rhythm of breathing, one position flows into the other. Vinyasa Yoga is very varied. Following the creativity and character of the yoga teacher, a new series of exercises passes by every lesson. So no fixed series of poses like with mother Ashtanga, but always a new surprise.

Vinyasa Yoga is Power Yoga. Performing the Vinyasa series requires a hefty effort and you will use muscles that you did not know existed. In each lesson beginners and advanced practitioners practice side by side. That is fine because the yoga teacher indicates options for each level.

Not the same lesson every time, but the same satisfaction after class!