Namasté

Do you remember what it was like before Corona? Just going to work, to your yoga class or working out in the evening. Do fun things at the weekend, meet up with friends or family. When you enter a place, shake hands with your friends and family with a kiss or a hug....

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How can I find my inner warrior in this crisis?

A lot has changed the last month. The Corona virus was something in other countries but quickly changed to a big danger close to home. I live in Spain and since half of March we’re in a lockdown. You can only go out to walk the dog (unfortunately we don’t have one),...

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Yoga is not acrobatics!

Nowadays when you see yoga posts on Instagram it just is about very young girls with slim strong bodies moving themselves in the most difficult poses. If you read the comments it’s often something like’ oh I wish I could do that...

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